The endless pursuit of strength, fitness and health

Search This Blog

Sunday, February 7, 2010

2/6/2010 training

Static Stretch hips, hamstrings, glutes, Thoracic Spine and ankles mobs

1a. KB Swing 71lbs 3 x 15/side
1b. Squat to Row - Jump Stretch Strong band 3 x 15
1c. Ring L-Sit to Handstand pushup 3 x 3-4

2a. Ring Muscle Up 3 x 5
2b. 18" Axle Deadlift 3 x 5 @ 345, 435, 455 - not too tough - more in tank - no belt

3a. BB Overhead Walking Lunge 2 x 5/side @95lbs
3b. Log Viper Press 155 x 8, 8

4a. Swiss Ball Rollout 4 x 5
4b. Incline Bench Cuban Press 3 x 10 @10lbs

Wanted to start adding in some axle deads in preparation for maybe doing Viking Fest Strongman Comp in mid March. They have an 18" axle dead for reps @ 545lbs. Shouldn't be a problem with a belt and some practice.

No comments: