The endless pursuit of strength, fitness and health

Search This Blog

Monday, September 20, 2010

Loads dropped all day

Deloading this week. Tough comp. Kind of taking it a day at a time.

Foam roll/static stretch/shoulder mobs

9 muscle ups (fullrom) 21 tire jumps(jump in and out = 1 rep) / 6 muscle ups 15 tire jumps / 3 muscle ups 9 tire jumps

4:29 - elbows were hurting a bit on the muscle up so i cut what i was planning on doing down a little. Nice quick workout

Blackburns 3 x 60 seconds various elbow positions.

Taking her easy this week. Super sore but nothing hurts. Deload is very much needed.


Anonymous said...

Hi, very interesting post, greetings from Greece!

djpope said...

Thanks Brotha! If you're ever in the US and want to train let me know!

Anonymous said...

top [url=]casino online[/url] check the latest [url=]casino online[/url] free no deposit reward at the chief [url=]online casinos