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Saturday, September 4, 2010

Lifting weights

Ok, today was so, so. hamstring definitely holding me back from some of the events. However, had a great turnout today. Trained with Joe, Matt, Matt, Mike, and steph. Did some events and stupid conditioning.

Axle Clean and Press - was super pumped for this. had to cut it because it was bothering my hamstring.
85 x 5
125 x 3
175 x 3
195 x 1 - stopped, hamstring was pulling bad. bleh.

Power Stair to 21" tire
100 x 5
145 x 5
190 x 5
225 x 5
250 x 5
275 x 2
300 x 1
325 x 1
335 x 1 - not bad, I was terrible last week.

Sand bag Work
160 to 60"
205 to 60"
250ish to 48" couple misses in there too, this was the meat and potatos

50 double unders
180lb yoke zerchr carry x 150'
25 burpees
180lb zercher carry x 150'
25 x 24" box jumps
150lb reverse drag x 150'
25 burpees
150lb reverse drag x 150'
25 box jumps

7:40 - was tired, wasn't too tough. Getting the shed cemented and doing stones next week. Thanks everyone for coming out and helping me move everything!

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