ok, met-con day
20 minute AMRAP (as many rounds as possible)
30 x ring pushups / 30 x 24" box jumps / 30 x ring recline rows / 30 x 55lb 1-hand american swings
Did 4 rounds, 30 pushups, rows, and jumps, and 1 swing
Jumps and swings were unbroken, pushups and rows were a bitch. i think i i ever better at the pushups and rows the box jumps and swings would have been more of a bitch though heh.