Still on a deload from the comp last weekend. Probably hit one more light training session later this week and rest till next montag.
Ring Bodysaw 2 x 25 reps - fast becoming one of my favorite abdominal exercises.
Interval work 40seconds on, 20 seconds off, 3 rounds
Ring Pushups(chest to floor) / 55lb DB Overhead Swings / Kipping pullups / Double Unders
29-20-18 / 19-21-21 / 21-15-18/ 54-54-54
Fun circuit, pull ups put a little bit of stress on the back. Still not at 100% yet but getting there!