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Monday, April 5, 2010

Training 4/5/10!

This was a photo I took of my training today


Foam Rolling
Static Stretch

Dynamic Rope warmup - lots of double unders

Each Exercise was 50sec work to 10sec rest straight through - 2 rounds of each

Pushup to a pike

10 mountain climbers + 1 pushup
Band Reverse Lunge

Squat to 1h press @ 15lbs
Db Rotary Lunge

Turkish Situp
DB Snatch @ 15lbs

Side Bridge
Squat Jump

Feel fresh after these workouts, not too taxing


3 rounds
Broad Jump x 8
Med Ball Soccer throw x 5/leg

3 rounds
10-14lb med ball Overhead throw and chase x 10
Single Leg Box Jump to 3ish ft. x 5/side

Cutting Drills about 20 sets

Treadmill resisted 20 step sprints 2 x 5 sets 30sec. rest between

Back Squat - made sure to sit down to a dynamax ball worked up to 225lb x 5 - not bad
Half Kneeling Chop 3 x 10

1h DB Lateral Lunge 3 x 8 at 40-60lbs
Swiss Ball Pot Stir 3 x 10/side

Single Leg Squat + mini Band to force my knee to fight internal rotation 3 x 8
Glute Ham Raise 3 x 10

Done! Should I do three today?

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