Awesome lecture from a guy who had 3-6 months to live very inspirational, Randy Pausch
Pete has been training the past few days over at team llama bash. Big thanks for coming out and training, I know he already works out 5 times per week in the wee hours of the morning. I'm pretty sure every time he's been here he has done the same exact exercises the morning of. Maria was over today too, its always fun to have a bunch of people. Matt's been getting freaky strong too. Today I think he benched 235 for 13, the other day he got 265 for 8. All good stuff.
Dynamic Warmup + shoulder prehab(band pullaparts and band no moneys)
Axle Bench Press / MB Slam x 5-10
125 x 5
175 x 5
215 x 3
235 x 3
265 x 3
285 x 8 - PR bench is on the up and up. pretty cool because I have evened out my eating and have dropped a couple pounds of cheese weight.
Ring Dips 4 x 6-10 @ 45-70lbs
Weird pullup variations, 4 sets, working toward that solid front lever and 1 handed pullup. I can now do kipping one handed pullups which is cool.
Incline Bench Y's and external rotation work 4 sets
Axle Curls 4 sets.