Back is still not 100% Ihave been using Wendler 5/3/1 on bench and dead and just doing the minumum for deads. Starting going beltless. I want to get stronger without one of those thangs.
Dynamic warmup + hip and core prehab
Deadlifts SS w/Burpee box jumps
135 x 5
225 x 5
315 x 3
365 x 3
405 x 3
425 x 4 - supposed to be a 3 rep day
Tire flip / Arm over arm drag
550 x 5
725 x 5
800 x 5 + 75' arm over arm with 300ish lbs
Reverse drag / Arm over Arm 75' both ways
Arm over Arm 75'
Band roatary punch 3 x 10
Ring Ab saws 3 x 10
Not a bad day all in all.
Been eating the same foods. Dropped down to 4,000kcal because I was turning into a fat slob!