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Tuesday, September 13, 2011

training 9/13/11

Back is still not 100% Ihave been using Wendler 5/3/1 on bench and dead and just doing the minumum for deads.  Starting going beltless.  I want to get stronger without one of those thangs.

Dynamic warmup + hip and core prehab

Deadlifts SS w/Burpee box jumps
135 x 5
225 x 5
315 x 3
365 x 3
405 x 3
425 x 4 - supposed to be a 3 rep day

Tire flip / Arm over arm drag
550 x 5
725 x 5
800 x 5 + 75' arm over arm with 300ish lbs

Reverse drag / Arm over Arm 75' both ways
500lbs

Arm over Arm 75'
600lbs

Band roatary punch 3 x 10
Ring Ab saws 3 x 10

Not a bad day all in all.

Been eating the same foods.  Dropped down to 4,000kcal because I was turning into a fat slob!

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