The endless pursuit of strength, fitness and health

Search This Blog

Wednesday, September 14, 2011

How to treat Premature Ventricular Contractions (PVC)




I've had a funny heart beat for about 10 years. I've been to the doctor and had many tests performed, EKG, echocardiograph, stress echocardiogram, halter moniter, event recorders, the whole gammit. I'm 25 years old! What could be wrong? I have been told time and time again I am young and have negligible risk for any serious heart problems. However I consistently feel like my heart stops beating for a second and then catches up with a stronger beat and another faster beat following the stronger beat. What gives?

Well in my undergraduate education I had a class on how to interpret an EKG. I described my symptoms to my professor at the time and she was fairly certain that I was experiencing PVCs. They are typically a benign phenomenon and occur in response to stress.

Fast forward a few years and I'm having these PVCs 4 to 10 times per minute. This is bad. It feels terrible . At this point I head back to the cardiologist and get myself an event recorder. Its a pretty cool device that attaches to your chest and reads your heart rhythm for 2 weeks at a time. I go back to the doctor after this and he tells me I'm having PVCs and PACs (similar phenomena) and this is a normal thing. NORMAL?! Come on! My options are either ignoring them or taking a Beta Blocker to rid myself of these. Uhhh....


Since then I've learned a few things that relate to lifestyle and nutrition that can effect PVCs in the body and I've put them in a list:

**Disclaimer: If you think you may be having a heart arrythmia consult your doctor immediately! and ask about these interventions before trying them.

Stress in the main culprit in my PVC activity. When I'm stressed my body responds by tormenting me with PVCs. Here is how I manage my stress with lifestyle changes.

1. Manage the relationships in your life that are stressing you and drop the ones that can't be changed. Recommended Reading: Non-violent Communication by Marshall P. Rosenberg Ph.D.

2. Manage your life! If your job sucks, find a new one or change your attitude. I could go on forever about this but do your best to sit back and ask yourself what you want to get out of life (your career, lifestyle, relationships etc.) and start making progress toward that!

3. Practice Pleasure! This is exactly what it sounds like. Enjoy your life. Engage in activities that are pleasurable. Smile and laugh. Love more.

4. Meditate! Meditation is such a powerful thing that in 1984 the National Institutes of health recommended meditation over prescription drugs as the first treatment for mild hypertension. (1) Transcendental meditation has been found to increase intelligence, creativity,perceptual ability, reduce blood pressure and reduce rates of illness by 50%. (2) Recommended Listening: Guided Mindfullness Meditation practice CDs by Jon Kabat-Zinn

5. Stop drinking and eating foods with caffeine and other stimulants as well as alcohol: Coffee, Green Teas, chocolate, beer, wine, liquor etc. These are notorious for causing PVCs!

6. Get to Sleep! Sleep in a dark room with no light. Use eye shades and ear plugs if you need to. Shoot to be in bed by 10:00PM and sleep until you can wake up feeling rested. Recommended Reading: Lights Out by T.S. Wiley

I don't mean to bash doctors at all they are an integral and incredibly important part of our well being. However they don't specialize in dietary and lifestyle changes. Often times this is the primary cause of our problems in the first place. This means that a pill won't cure the problem, its going to take some work on our part to change our daily habits.

Remember, consult your doctor and then bring these options up with him or her before trying anything here.

Bibliography:
1. D. Goleman. The Meditative Mind (Los Angeles: Jeremy P. tarcher, 1988), 168
2. R.W. Cranson et al. "Transcendental Meditation and Improved Performance on Intelligence Related Measures: A Longitudinal Study" Personality and Individual Differences 12 (1991), 1105-1116

61 comments:

MikeBaturin said...

Good post Dan, hopefully you get them under control.

djpope said...

Thanks meng, let me know if you ever want to man handle some weights in the llama station.

Ben Kissam said...

I've been following you for a while. Found out I have PVCs a few days ago too which are a result of stress. Hope you don't mind but I linked this post to my blog so people who follow me can check out what they are. Great post.

djpope said...

Thanks Ben! I don't mind it at all. I'm glad I'm not the only one out there!

Anonymous said...

Hmm is anyone else experiencing problems with the images on this blog loading?
I'm trying to determine if its a problem on my end or if it's the
blog. Any feedback would be greatly appreciated.

My homepage http://nitrofocusno3blog.com

Anonymous said...

Hey! I'm at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the fantastic work!

my blog post - does virility ex work

Anonymous said...

Howdy! Quick question that's totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4. I'm trying to find
a template or plugin that might be able to resolve this issue.
If you have any recommendations, please share.
Appreciate it!

Feel free to surf to my web page Slim Lipo

Anonymous said...

Many thanks a ton for getting the teacher on this
area. My husband or wife and that i enjoyed your
write-up very certainly and the majority of all appreciated how you really
dealt with the aspect I believed to become
controversial. You are constantly actually kind to readers considerably like me and
let me in my life. Thanks.

my web site ... mike chang Six pack shortcut Free Download

Anonymous said...

Maybe she includes a facebook account :D

my web site :: online dating tips for shy guys

Anonymous said...

I am just wondering if men like ladies far more or what.
Once you look at advertisements on gumtree or craigslist for females looking for males, they have like one thousand hits.
Guys searching for females get like 30 hits, and possibly mostly
from fellas. Also on lifecasting web sites like justin.
tv girl's rooms are constantly a lot more crammed than guy's rooms.
Why may be the web filled with sexy guys but no ladies?



my web page; female attraction tips

Anonymous said...

Test the water by flirting AS Lengthy AS THE Individual Is not Inside
a RELATIONSHIP!

Here is my blog :: online dating sites free for teenagers

Anonymous said...

Excellent way of explaining, and good post to get information concerning my presentation
topic, which i am going to convey in academy.

Feel free to surf to my weblog: buy vigrx plus

Anonymous said...

Oh my goodness! Incredible article dude! Thank you, However I am having
troubles with your RSS. I don't know why I am unable to join it. Is there anyone else getting the same RSS problems? Anyone that knows the solution will you kindly respond? Thanks!!

Feel free to surf to my web page: longer lasting erections

Anonymous said...

Howdy, i read your blog from time to time and i own a similar one
and i was just curious if you get a lot of spam feedback?

If so how do you protect against it, any plugin or
anything you can suggest? I get so much lately it's driving me mad so any support is very much appreciated.

my blog post - natural male enhancement supplement

Anonymous said...

I don't understand all the numbers. Shall I use lemon, perxide, oil, or what? What is the best? Thanks for your info but waht a little far more.

Feel free to visit my weblog ... dental pro 7 in stores

Anonymous said...

Correct, New york is quantity a single for men!
I really like it how almost everything is constantly by
default from the male point of view, unless of course in any other case mentioned.


Feel free to surf to my webpage female mind mastery kirsten price

Anonymous said...

All of those styles are soooo charming! How I'd enjoy to possess a little place like that to go and generate or relax. My husband wants to plant these super-fast growing trees throughout the back of our fenced yard so that we have some privacy. We live in a development and our view from your back is the side of our neighbor's house.
That sense of privacy would be divine!
Meaningful Nest not
too long ago posted..Mom

Feel free to visit my blog :: Arrow Steel Shed Instructions

Anonymous said...

thanks, this really works:)

Also visit my web blog - teeth whitening gel opalescence uk

Anonymous said...

Great blog here! Also your site loads up very fast! What
host are you the use of? Can I get your associate link on your host?
I desire my site loaded up as quickly as yours lol

Feel free to surf to my web blog; Www.Exploreforestpark.Com

Anonymous said...

I'm very happy to discover this great site. I need to to thank you for ones time for this fantastic read!! I definitely enjoyed every little bit of it and I have you saved as a favorite to look at new information on your web site.

my homepage ... ordemdafenix.fanzoom.net

Anonymous said...

Today, while I was at work, my sister stole my apple ipad and tested to
see if it can survive a thirty foot drop, just so she
can be a youtube sensation. My apple ipad is now destroyed and she
has 83 views. I know this is totally off topic but I
had to share it with someone!

Feel free to visit my web page: buy pro solution gel

Anonymous said...

Hi just wanted to give you a brief heads up and
let you know a few of the pictures aren't loading properly. I'm not sure why but I think its a linking issue.
I've tried it in two different internet browsers and both show the same results.

my weblog; graficalibre.org

Anonymous said...

Thanks for the marvelous posting! I truly enjoyed reading it, you're a great author.I will ensure that I bookmark your blog and will eventually come back down the road. I want to encourage you to continue your great writing, have a nice holiday weekend!

My web blog :: vigorelle cream

Anonymous said...

Spot on Kupihea. If you nail all of these, you'll become much a lot more attractive to ladies than dudes who don't choose on these attributes.


Review my website :: howtodatemultiplewomen.info/

Anonymous said...

Intimately, the article is in real life the greatest on this worthw hile topic.

we match in with your conclusions and will eagerly look forward
to your future updates.

Look into my homepage - Clear Pores Acne Treatment

Anonymous said...

Definitely consider that that you said. Your favorite reason seemed to be on the internet the simplest thing to take into account of.
I say to you, I definitely get irked whilst other people think
about issues that they plainly do not recognize about.

You managed to hit the nail upon the top as neatly
as outlined out the whole thing without having side-effects , folks could take a signal.

Will likely be back to get more. Thanks

Visit my weblog; kyle leon somanabolic muscle maximizer download

Anonymous said...

im 23 and matchmaking a 47 spring ancient men. i reckon u can feel stylish at any age but at 50 u r many probably:

*confident. u positive know what u r doing
*not showing
off in addition. u've already proven whom u really are
*touch of gray. mmmm, and so hot
we delight in just about every event we spend with him or her. and uhh best love ever. i'm so hooked to him.
my future scares me

My page :: http://Incrediblesexvideoseries.Com

Anonymous said...

I'm a woman, and we would assert that #8 and #9 are really extremely important to myself, much more now than any of the other people, very #6 and #7. I'm not saying a guy should wear
rags and need a mullet, but for me, zeal and trust tend to be going to victory myself over.
I think a lot of some other women become the same way.
I like it whenever dudes are comfortable with which these are typically, and
don't become pressured to grin and become the most charming and witty guy within the area. It's OK never to feel "on" all of the time period.

A few of you like a lot more quiet, reflective men;
other people prefer the dazzlers. Feel yourself from the start and you'll meet compatible visitors.

Review my website :: http://Incrediblesexvideoseries.com/

Anonymous said...

Hi, all the time i used to check blog posts here early in the dawn, because
i like to learn more and more.

My page: Http://Www.Sbwire.Com/Press-Releases/Semenax-Review-New-Clinical-Study-Results-192376.Htm

Anonymous said...

This is certainly entertaining I am a girl and the answer to getting is
to be interested in you is to allow us to observe all the foos in you.
What renders you appealing that you already produce around.
We get struck on all the time we don't want to feel contacted by another guy whom would like to purchase is definitely a drink in hopes of getting set. All you ask is definitely you are really fearless and want to engage in a very good coversation and joke around a minimal and don't fret possibilities of rejection.
We are people just like guys and after men don't take the action to engage with us chances are the company will miss out.
Just thought a female perspective may be cool. GReat job L.

Have a look at my web page http://loverespectloyalty.com

Anonymous said...

Thank you for the good writeup. It in fact was a amusement account it.

Look advanced to far added agreeable from you!
However, how could we communicate?

my site; sexual behavior

Anonymous said...

This is very interesting, You're a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I've shared your web site in my social networks!


Feel free to surf to my web site :: buy genf20 plus

Anonymous said...

I pay a visit daily a few web sites and websites to read posts,
but this website gives quality based content.

my web-site ... virility ex come si usa

Anonymous said...

This is really attention-grabbing, You are an excessively skilled blogger.
I have joined your rss feed and look forward to in search of extra of your excellent post.
Also, I've shared your web site in my social networks

Also visit my webpage: aciphex

Anonymous said...

I hardly leave a response, however i did a few searching and wound up here
"How to treat Premature Ventricular Contractions (PVC)".
And I actually do have some questions for you if
it's allright. Could it be only me or does it appear like a few of the comments appear like they are written by brain dead people? :-P And, if you are posting on other places, I would like to follow everything new you have to post. Would you list of all of your community sites like your twitter feed, Facebook page or linkedin profile?

Also visit my web blog phen375 where to buy

Anonymous said...

We're a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

my web page - virility ex

Anonymous said...

I do not know whether it's just me or if perhaps everyone else experiencing issues with your site. It appears as if some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I've had this happen before.
Many thanks

My page ... Virility Ex

Anonymous said...

Hi to every , as I am genuinely keen of reading this website's post to be updated regularly. It carries pleasant stuff.

Feel free to visit my web blog :: Http://Buyprofollica.beep.com

Anonymous said...

Hi there it's me, I am also visiting this web page on a regular basis, this site is actually good and the viewers are in fact sharing fastidious thoughts.

Feel free to surf to my page venaro natural pearl

Anonymous said...

I just like the valuable info you supply for your articles.
I will bookmark your blog and check again here regularly.

I'm reasonably sure I will be informed plenty of new stuff right right here! Best of luck for the next!

My page http://www.sbwire.com/press-releases/ultra-hair-away-review-from-shavenomore-inhibit-hair-growth-permanently-important-information-205446.htm

Anonymous said...

I'll right away seize your rss as I can't to find your e-mail subscription
hyperlink or newsletter service. Do you've any? Kindly permit me understand so that I may just subscribe. Thanks.

Review my page: easy and fast diets

Anonymous said...

I place Chia seeds in my oatmeal! Gives it some bulk.


My weblog - chia seeds uk suppliers

Anonymous said...

What's Going down i am new to this, I stumbled upon this I have discovered It positively useful and it has aided me out loads. I'm
hoping to give a contribution & help other users like its
helped me. Great job.

My web site http://www.sbwire.com/press-releases/skinception-dermefface-fx7-review-natural-collagen-production-and-skin-regeneration-to-aid-scar-reduction-196058.
htm - http://wikit.co.il -

Anonymous said...

Simply want to say your article is as astonishing. The clarity in your post is just great and
i could assume you're an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

Have a look at my site - inhibiting hair growth with oil ()

Anonymous said...

Wow, that's what I was exploring for, what a stuff! present here at this webpage, thanks admin of this web page.

My webpage; dr drum digital beat making software

Anonymous said...

Acne is definitely serious issue to whole lot of a visitors nowadays.
That is actually the reasons why we become like we need to choose one thing about
it...thanks

My blog post http://www.sbwire.com/press-releases/clearpores-review-clear-pores-acne-treatment-restore-your-body-balance-latest-information-205445.

htm :: http://wiki.sonosphere.org/index.php/Benutzer:Myrtle30Z ::

Anonymous said...

we really appreciate this article. I've been appearing everywhere for this! Appreciate goodness we found it on Bing. You have got created my evening! Say thanks a ton once more!

Here is my website making money

Anonymous said...

Enjoyed appearing at this, extremely good stuff,
thankyou . "All things are difficult before these are typically simple." by John Norley.


Feel free to visit my website :: affiliate review sites effective

Anonymous said...

I really like what you guys are usually up too. This sort of clever work and exposure!
Keep up the awesome works guys I've added you guys to my own blogroll.

Here is my website :: eyelasticity reviews

Anonymous said...

Fantastic web site. A lot of useful info here. I am sending it
to a few buddies ans also sharing in delicious.
And certainly, thank you to your effort!

Look at my blog post; remove cellulite naturally fast

Anonymous said...

It's the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

Also visit my blog ... natural collagen production

Anonymous said...

Hi there, its fastidious article on the topic of media print, we all be aware of
media is a impressive source of information.

Here is my homepage :: eyelasticity

Anonymous said...

As enjoyable as losing your added fat might look, it is a crucial cause to start shedding it now.
Yet another point is that the longer you keep it on, the much more difficult it
will be to drop it and you might have much more overall health difficulties develop later.
These suggestions below can help you started losing the weight.


Here is my weblog - insane home fat loss mike chang download

Anonymous said...

I like the helpful info you provide in your articles. I will bookmark your blog and check again here frequently.
I'm quite certain I will learn many new stuff right here! Best of luck for the next!

My site; fat loss ebook

Anonymous said...

I simply want to allow you to know, we truly like the authorship on your site.
But I'm viewing it with my Google Chrome Browser and the display does not seem to feel very appropriate. It's certainly
not a big issue as I can still observe and study the posts
but just thought I would allow you to understand about that.
brilliant operate. Cheers.

Take a look at my web site: acne treatments ()

Anonymous said...

I employed those figures to illustrate a point.
(15% SAD vs 45% high-protein diet plan)

Feel free to surf to my web blog ... Precision Nutrition Lean Eating Reviews

Anonymous said...

Do you mind if I quote a couple of your articles
as long as I provide credit and sources back to your weblog?
My website is in the very same niche as yours and my users would truly benefit from some of the
information you present here. Please let me know if this
alright with you. Cheers!

Here is my blog post ... her solution review

Anonymous said...

Hey! Do you use Twitter? I'd like to follow you if that would be ok. I'm absolutely enjoying your
blog and look forward to new posts.

Feel free to visit my page buy virility ex

Anonymous said...

clicks here Embrace pet insurance looked into its claims database to find the top causes of pet poisoning in dogs and cats in 2011. Aside from medical reasons, there are also insurances that could cover rewards, posters, advertising and financial assistance for pet owners whose pets have been stolen.

Anonymous said...

Inexperienced Espresso bean states you do not have to perform a thing to drop weight
but
what sort of outcomes do you get in the event you do excersie and observe what you consume and nonetheless have
trouble getting fat off I consume only whold foods nothing processed Just strated the Eco-friendly Coffee Bean and would really like a little help

Have a look at my site - insane home fat loss workout free

Anonymous said...


My mind was astonished when I've first seen this sweet piece of game. Become a frontline commando with your rifle flaming, or snipe the undead demons from large distances. Witnessing numberless undead bugs dead, trigger steadily beating as I was firing my shadowgun and throwing explosives around. All using only your tablet screen. Freshest tablet game from a one of the best game studios, displaying such awesome and wondrous enemies that I'm still shocked and awe strucked.
Our armor gets to be customized which is the only thing that lets us progress even further into this science fiction horror.
Only the best exploits of modern warfare combined with an itchy trigger finger will let you to achieve victory over the dead monsters. Great graphics encourage you to follow your call of duty. Combat in modern style your terror when travelling through future Earth locations and throwing barrages of bullets from your shadowgun, become the extreme mobile frontline commando, shooting countless like an android.
Ominous protagonist reminisced me of the old Doom PC game, though Combat Trigger: Modern Dead 3D has many additional gameplay features.
Superb gameplay! Modern warfare gets blended with murky and pessimistic sci-fi, where cosmos exploration gave us only indescribable dismay of having Earth occupied by dead zombie invaders. Billions of them, actually. All hungry for our lives and our assets!