Tuesday, September 20, 2011
Hello friends of friends
Alpacas coming at ya.
Training 9/20/11 - Deload week
Dynamic warmup and hip/core prehab
Deadlift SS w/ 15 burpee box jumps
135 x 5
225 x 5
275 x 5
Tire Flips
550 x 3
750 x 3
800 x 3 - started using tacky cloth here
900 x 3
1000 x 3 PR
Sand Bag Shoulder
210lbs x 8 in 1:35 - tiring! PR
Band Rotary punches x 10-15 / Human flag holds / Ring absaw
Felt great today. Deadlift still feels a little iffy, i hope this goes away soon. New bests on the sandbag and tire though
I changed up my eating a little bit recently. I took my calories down to 4,000 from 5,000. the routine is pretty much the same food wise though. I was getting a bit flabby!
I started doing some gymnastics stuff on off days and I'm having fun with it. I'll try and post some stuff soon.
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2 comments:
Do you take any pre-workout stuff or anything? Or just all bananas and chicken and olive oil?
Maher I eat approximately three goat hoof shavings and a can of dish detergent.
I really don't do much besides a meal about 2 hours before training. If I eat longer then that before a workout I'll try to get something quick in easy in about an hour before training like a couple bananas. other then that just some amino acids while training and food after.
I mess around with coffee on and off. After a while I start getting funny heart beats and headaches though so I'll go off for a while, then try again when the mood strikes me.
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