Tuesday, September 20, 2011
Hello friends of friends
Alpacas coming at ya.
Training 9/20/11 - Deload week
Dynamic warmup and hip/core prehab
Deadlift SS w/ 15 burpee box jumps
135 x 5
225 x 5
275 x 5
550 x 3
750 x 3
800 x 3 - started using tacky cloth here
900 x 3
1000 x 3 PR
Sand Bag Shoulder
210lbs x 8 in 1:35 - tiring! PR
Band Rotary punches x 10-15 / Human flag holds / Ring absaw
Felt great today. Deadlift still feels a little iffy, i hope this goes away soon. New bests on the sandbag and tire though
I changed up my eating a little bit recently. I took my calories down to 4,000 from 5,000. the routine is pretty much the same food wise though. I was getting a bit flabby!
I started doing some gymnastics stuff on off days and I'm having fun with it. I'll try and post some stuff soon.