New Jersey Turnpike

What you know about switchin lanes holdin wood grain?

Off to north jersey for training this weekend. I'm loving working with clients again. Puts a smile on my face.

Dynamic warmup

Handstand/planche + front lever practice

Power Clean from floor SS w/1 leg tuck jump
95 x 5
135 x 5
185 x 3
205 x 1
225 x 1
225 x 9 in 60 sec. hate this freaking exercise, don't know why I suck so much at doing these correctly.

Tweaked my rt. knee a bit on the tuck jump. Not bad at all. Deload next week anyway.

Tire 550lbs
Tire + Matt sitting on the tire toward my side x 5

Sand Bag Carry 220lbs 3 x 100-120' Not tough, had more in the tank.

Band Jack Knife 3 x 10-15

Eating grains in the turnin lane (never)

7:00am
venison/ground beef w tomato
3 sweet potatoes with olive oil

930am
5 small chicken eggs with broccoli

12:30pm
Salad
venison/ground beef w tomato
3 sweet potatoes with olive oil

4:30pm
1/2 shake 4 bananas, 1 grpefruit, 4 oranges, strawberries

5-6:30 40g BCAA + water

7:00 rest of shake

Dunno what I'll eat tonight. If steph didnt make anything then itll be the same as lunch!