whoopin it

11/13/2010

Long dynamic warmup

Barbell Clean Once and Jerk for reps
95 x 5, 5, 5
135 x 3, 3
185 x 2
225 x 2 Belt on
245 x 1
250 x 5 - new best.

Barbell Standing Press w/belt
135 x 5
135 x 16

Met-con.
12 minute AMRAP - 35lb DB thruster / 1 rope climb ascent 15ft.

14 rounds and 5 thrusters. Happy with that. Best time on crossfit.com was spealer with 15 rounds and 9 thrusters.