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Saturday, November 13, 2010

Wanted to post my diet the next couple days. Lately my diet has gone to shart. Trying to figure out why im having heart palpatations also.

2 eggs fried in olive oil
1 hass avocado

2 serving steel cut oats
1/3 cup raisins
1/4 cup walnuts
1TBSP honey

12 oz 2% milk

Something like 1200-1300kcal.

Off to the doctor, then training.

handful chocolate covered almonds
1 apple

Training ( used to drink a carb/bcaa drink but cut it due to heart palps)

2 sweet potatos
1 pork chop

Indian food for dinner
Half of a spicy pork dish w/2 naan breads


Yogurt with honey and blueberries

2 handful raw almonds

2 eggs
1 avocado
1 glass 2%milk

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