Wanted to post my diet the next couple days. Lately my diet has gone to shart. Trying to figure out why im having heart palpatations also.
2 eggs fried in olive oil
1 hass avocado
2 serving steel cut oats
1/3 cup raisins
1/4 cup walnuts
12 oz 2% milk
Something like 1200-1300kcal.
Off to the doctor, then training.
handful chocolate covered almonds
Training ( used to drink a carb/bcaa drink but cut it due to heart palps)
2 sweet potatos
1 pork chop
Indian food for dinner
Half of a spicy pork dish w/2 naan breads
Yogurt with honey and blueberries
2 handful raw almonds
1 glass 2%milk