Deload Week

heyooo!

Still deloading, feeling a bit better today. Had some solid sleep last night. Pitch black room, no electronics blinking I usually wake up before my alarm feeling nice and fresh.

Lets get to it.

Static Stretch - 15 minutes - spoke to Professor Butler, allstar physical therapist. He is pointing that people need about 15 minutes of end range stretching per day to get more flexible, so what do I do? Stretch my hips for 15 minutes

Dynamic warmup - I put some cutting edge cardio into my warmup (jump rope) between exercises. Adds about 5 minutes to the warmup. Every time I gain some weight my blood pressure ends up following suit(is that spelled correctly?). So I thought I'd add in a bit more cardio in hopes of saving my blood pump.
Band Bird dogs 2 x 15/side
Band X-walk 2 x 12/side

I just really played around a lot today. today is usually deadlift and farmers/yoke so I wasn't doing them. Instead I did human flags and handstand crap for a long time. I've got some new tricks up my sleeve, you may find me on america's got talent at some point(the gag reels).

Single Leg Deadlifts SS w/box jumps 4 x 5
95 x 5/leg
135 x 5/leg
185 x 3/leg
135 x 10/leg

Ring Absaw - 4 x 10-15

And that was pretty much it...

Goodeets

7:00am
Like 5 sweet potatoes in olive oil, I'm so fat
1 chicken drumstick

11:00
Sweet potato fries in olive oil maybe 2 potatoes?
2 chicken drumsticks

2:30
4 fried eggs
mushrooms
onions
olive oil
butta

5:00
2 chicken breasts
2 bananas

6-7:00p - 25g BCAA in H2O

8:00 - 2 oranges, 2 bananas, strawberries, 1 grapefruit
1 chicken breasts

10:00
Salad
3 mashed sweet potatoes with butter and walnuts
2 chicken drum sticks - I made so many of these!

I'm a mother lover, you're a mother lover, we should love each other's mothers.

wow, today I really felt terrible. Didn't sleep last night studied all weekend. Had an exam today, 2 the rest of the week and three the next. Needless to say I am Pizumped.

On an awesome note. My 12" log came in today from Pitbull. I did a few reps and boy ya, it hit me in all the right places. My shoulders were hurting(not in a good way), back hurt and even my knee a little. Definitely an ergonomic piece of equipment!

Deload week, perfect timing. No overhead pressing or deadlifts - shorter workouts

Dynamic warmup - didn't stretch for a day and could feel it, pretty lame.
2 x 25 mini band no money
2 x 25 mini band pullapart

Cable Press Lo-Hi 4 x 10 ez SSw/10lb MB slam 4 x 10
(Subbed these for the clean and press)

DB Bench - need more 25's
60 x 8
85 x 5
100lbs x 17 - new best

Ring Reach and row 2 x 15/arm

1 arm pullup work 2 x 3-4
DB Windmill 2 x 15/side

Axle buddy curls 8,7,6... w/85lbs

Nothing to write home about. Strength going up. Was surprised about the PR on DB Bench despite the dump haze I felt like I was getting lost in.

And now I eat

6:00am - 2 chicken drum sticks (organic cage free blah blah)
Sheep's milk cheese (Raw/grass fed blah)

8:30 - 2 eggs with spinach and cheese from above

11:00
Handful raw walnuts
3 sweet potatoes
2 chicken drum sticks

3:00
2 sweet potatoes
2 chicken drumsticks

5:00 - 1/2 shake of...
4 bananas
strawberries
5 oranges
2 grapefruit (I had some fruit that was going bad)

6:00-7:00 20g BCAA and water - figured I was deloading, no need for a ton of BCAA

7:30 - 1/2 of shake

9:30 - 3 eggs
avocado
mushrooms
2 chicken drumsticks
sweet potato fries

Supp a dups:
5-10g fish oil
ZMA
vitamin D3 - 2,000 iu
Digestive enzymes with Betain HCl w/each meal
Probiotic (4 strains taken empty stomach w/water in the moaning)
about 2-3 good old fashioned liters of well water per day.

paleo diet

Forgot to put my eets in

7:30am
Grass fed liverwurst (beef, kidney, liver, heart)
Raw Almonds

9:30am
3 sweet potatos
Liverwurst

1:00
Salad with walnuts
Salmon

4:30
1/2 Preworkout shake 1 banana 3 oranges, 2 grapefruit, strawberries
Dried cherries

6:00-7:30 - 40g Branch Chain Amino Acids + H2O

7:30pm - other half of shake
organic raisins

9:30pm
Salad (lots of veg)
Dressing(olive oil, apple cider vin. walnut oil, spices)
4 sweet potatoes
liverwurst
Tuna (not from can)

Game over