Deload Week

heyooo!

Still deloading, feeling a bit better today. Had some solid sleep last night. Pitch black room, no electronics blinking I usually wake up before my alarm feeling nice and fresh.

Lets get to it.

Static Stretch - 15 minutes - spoke to Professor Butler, allstar physical therapist. He is pointing that people need about 15 minutes of end range stretching per day to get more flexible, so what do I do? Stretch my hips for 15 minutes

Dynamic warmup - I put some cutting edge cardio into my warmup (jump rope) between exercises. Adds about 5 minutes to the warmup. Every time I gain some weight my blood pressure ends up following suit(is that spelled correctly?). So I thought I'd add in a bit more cardio in hopes of saving my blood pump.
Band Bird dogs 2 x 15/side
Band X-walk 2 x 12/side

I just really played around a lot today. today is usually deadlift and farmers/yoke so I wasn't doing them. Instead I did human flags and handstand crap for a long time. I've got some new tricks up my sleeve, you may find me on america's got talent at some point(the gag reels).

Single Leg Deadlifts SS w/box jumps 4 x 5
95 x 5/leg
135 x 5/leg
185 x 3/leg
135 x 10/leg

Ring Absaw - 4 x 10-15

And that was pretty much it...

Goodeets

7:00am
Like 5 sweet potatoes in olive oil, I'm so fat
1 chicken drumstick

11:00
Sweet potato fries in olive oil maybe 2 potatoes?
2 chicken drumsticks

2:30
4 fried eggs
mushrooms
onions
olive oil
butta

5:00
2 chicken breasts
2 bananas

6-7:00p - 25g BCAA in H2O

8:00 - 2 oranges, 2 bananas, strawberries, 1 grapefruit
1 chicken breasts

10:00
Salad
3 mashed sweet potatoes with butter and walnuts
2 chicken drum sticks - I made so many of these!