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Thursday, September 8, 2011

woo!

training today!

Dynamic warmup + band pullaparts and no monies

Bench / MB Slams
35 x 5
125 x 5, 5
175 x 5
215 x 3
245 x 3
265 x 11 - think thats a PR

Weighted Dips / Pullup variations
BW x 10
45 x 10
90 x 10
75 x 10

Bicep and Tricep nonsense
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