San Francisco

5/8/10

Training - felt real stiff today after yesterday

Am:
21-15-9 of…
Barbell Squat Snatch 95lbs
Ring Dips

Finished in 4:50sec. Wasn’t motivated here. No fire.

PM:

3 sets of 500m rowing

1:40
1:33
1:36

My body is dead, really not producing much force here. LONG WEEK!