5/5/10 - Eat Hard to Train Hard, or something
Wanted to post what my eating has been lately.
Upon rising :
1 can sardines
2 handfuls of Nuts (raw either almonds, walnuts, pecans, cashews)
Instant coffee mmmmmm!
Post training:
2 bananas
1 scoop 20g whey (biotest)
5g leucine
5g superfood (biotest fruit + veggie supp.)
1 can trader joe’s chili
2 handful of nuts
Training meal
1 can of chili or beans + brown rice
1 apple with almond or peanut butter
Training meal
1 can of chili or beans + brown rice
Broccoli and hummus
I also eat a couple larabars in between because they taste awesome!
Dreadfully low on vegetables I know. The supplement is not a substitute but come on I’m living out of my car!
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