5/10/2010 - YMCA training today.
Horrible session. Tired and no motivation. I went too fast into the heavy stuff again. I need to keep the training different and I think I went back to heavier stuff a bit faster then I should have. Anyway…
Squat Clean
135 x 3
185 x 3
205 x 1
225 x 1
235 x 1 - felt horrible - actually a personal best for this weight but really shouldn’t have been that heavy
135lb squat clean x 10/10 pullups - 5 rounds
Finished at 9:05 - extremely slow, I had no go at all.
I hate days like this. I guess I just need to rest up and hit it harder later. Oh well.
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