Gearing up for Battle of the Badass this weekend in Wallkill NY. I'm pretty pumped. First competition in about 8 months so I'm siked. Going to be competing at 175 because I'm happy they are making a lighter weight class more prominent. Also, I'd like to qualify for nationals and I'm not sure when I'll be able to compete again next. Taking it easy this week.
5/23/2011
Dynamic warmup
Deadlifts
Lots of singles between 275 and 365 for speed.
Zercher Carry
270 x 50'
360 x 50'
450 x 50'
540 x 50' - felt good. By good I meant it didn't feel too heavy but the exercise is God awful in general.
Reverse to Forward sled drag 50' both ways
320lbs
520lbs
Ab Saws 3 x 10-15
Diet: Man I've been forgetting about writing this
10:00am - shake
2 bananas
strawberries
1 can of coconut milk
Lots of shredded coconut
2:00
eggs
Green beans and mushrooms with lots of butter and olive oil
6:00 - 20g BCAA and water
8:00pm
Lamb and beef tomato sauce
Roasted Lamb
Salad
Asparagus
Potatoes
11:00 - more of the same earlier.
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