Switching up my training these next few weeks. Planning on doing 3 times per week instead of 4. I've been feeling pretty gassed and unproductive by the end of the week. So I'm going to keep the 4 day split, but only do 3 sessions per week. The 4th workout will continue the next week and so on. I also kind of feel like having another day of the week to do something at night besides training. Not that there is anything more important to do anyway.
Box Jumps - all types, single and double leg
Stone over bar 45"
200 x 3
280 x 3
311 x 3
260 x pick and top end of lift x 8 (picked it and pretended to load it without a platform)
Missed the 4th load on the 311. New best there. I almost always do better on stones when I'm at a competition. I usually stink in training.
Food - I can't remember what I ate two days ago(my memory is awesome). However I did eat a pretty terrific breakfast this morning so without further ado...
1 glass raw grass fed milk
Yerba Mate and raw heavy cream (not pictured)
Fried Yucca - fried in olive oil and pork lard of course.
3 eggs - from popesgardens
asparagus + pork lard