Had my neuroscience practical today. Never spent so much time analyzing brutalized human brains, it was great!
Trained in the cold outdoors! 33 degrees 20mph winds. mmmhmmm. Gym's looking great. i need to find a space to put band for deads and benches. Have some motivational quotes up. Got a new recruit today. Greg, and I'm sure he will be sore for about a week.
LONG dynamic warmup and static stretch.
Dynamic Speed deadlifts 10 x 1 @ 285 - just realized I was trying to do 50% of my max. whoops. Doing speed deads and oly lifts on the same day may be too much. Think I may be just do more sets of oly next week
Squat Clean - first time going back to lower body lifts, foot feeling good.
95 x 5, 5
135 x 3
185 x 3
205 x 3
225 x 3 - sloppy, lost form on the way up. Left groin has been acting up lately. Feels tight all the time. I stretch it really well before every lift but lately its been tight and weak. Called it here.
Barbell Reverse Lunges
135 x 10/leg x 3 sets - felt my left groin here. Ass was cramping up pretty good. Always a good sign.
Ring Body Saw 3 x 10
Amrap 12 minutes
135lb Squat Clean x 5 / 5 handstand pushups / 10 burpees / 3 muscle ups
6 rounds and 1 squat clean. Very difficult in the cold. Really watched my form on the cleans. Burpees were a real gasser. Cleans definitely held me back. Good circuit.