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Sunday, October 17, 2010

10/17/2010

EVENTS!

Upper body stretches

Axle Clean Once and Press
35 x 5
85 x 5
125 x 5
175 x 3
215 x 2
245 x 1
265 x 1
270 x 3 - bang! on the way up and up

Dumbbell Clean and Press
60 x 5/side
110 x 1/side
140 x 1/side - PR on rt. (missed 150 again on the rt. but getting better)
160 x 1 on left - new PR here too. Good day.

Tire Flip
550 tire + steph sitting on the side x 5 - easy good intro back to tire.

Stone over bar
200lb to 58"
260 x 3 misses at 58" Pretty sure they all would have gone over if I had someone to hold the yoke in place. Not gonna beat myself up over this. Stones feeling strong.

Good day

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