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Monday, October 11, 2010


Squats are terrible

Hip and shoulder mobility, dynamic warmup, foam roller

Axle Push Press
35 x 5
85 x 5
125 x 5
185 x 3
205 x 7
175 x 14 consistently getting better

Front Squat
95 x 3
135 x 3
185 x 3
205 x 3
225 x 3 - feels terrible. Been training this for months and I think its gotten worse. I may stop doing these for a while. Pulls a ton on my groin, feels bad on the knees

155lb squat clean. 1 rep first minute, 2 reps second minute, 3 reps third and so on until you can't finish prescribed reps in a minute

8 rounds and 5 reps into 9th round and donezo. I may just do squat workouts like this and drop traditional squat work for some time.

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