Not a great training session today. Late night in Atlantic City on saturday night and early day sunday morning and monday morning. Back felt squirrelly. Got through it. Felt like butt during and after the whole thing. Fun weekend though
Bootcamp 2/15/10
Static stretch and foam roll
Dynamic Warmup with jump ropes
Globe Jumps 5 x 30sec. work 15 sec. rest
Standing Band Row/Lateral Lunge + touch @50lbs/SB Walkout + 3 pushups
45sec. work 15 sec rest 3 rounds
SB 1 leg Hip Extension + knee flexion/Dead Bug/Band X-walk
30sec. work 15 sec. rest 3 rounds
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