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Saturday, February 13, 2010

2/13/2010 training

Foam Rolling
Rolled out gastro/soleus/peroneals with a baseball
Ankle Mobility

Low to High Cable Chop w/rotary lunge 3 x 10/side
Goblet Squat 3 x 10 @ 120lbs
1h Ring Row w/rotation 3 x 6/side
Cable Punch Press 3 x 10/side

19" Axle Deadlift Max Triple @ 265, 355, 435, 485, 525lbs x 2
Box Jumps 48" x 3, 50" x 3, 53" x 3, 55" x 1

Water Filled Swiss Ball Overhead Lunges 2 x 5/side
Cable 1h High Row Lunge Stance 3 x 10/side

1leg swiss ball Jack Knife x 8-10/side
MB Rotary Lunge + Overhead Press @ 40, 60lbs x 8-12

Strength is coming back around. Axle feels solid. I know I'll be pulling some even bigger stuff with a belt. This is child's play. Need to work on my overhead pressing and axle cleaning.

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