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Friday, December 2, 2011

What I eat on a typical Training Day

Bone broth (from sheep bones), Braunschweiger (from US wellness meats, grass-fed, oragnic), Nuts - brazil and almonds (raw and soaked), Raw Whole Milk

10:00 - ½ of this shake
Raw Milk, 2 oranges, 1 banana, strawberries, blueberries, greek yogurt, olive oil

Salad, hummus, 2 hardboiled eggs(from my parent's chickens), homemade dressing

3:30pm - 2nd half of the shake

5:30 - handful of organic raisins

6:00pm - 5 g BCAA while training

7:45pm Handful of organic raisins

Mashed sweet potato and turnip and Kerrygold butter, Asparagus, Brussel sprouts and bacon

4 eggs, hot peppers, mushrooms fried up in coconut oil, 1 avocado, 1 sweet potato

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