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Tuesday, December 20, 2011

My Top 6 Favorite Health and Fitness Blogs and Websites

Hey all,

I'm in the thick of final taking this week, 4 down 2 to go. I haven't had as much time to churn out good content. Anyway, I thought I'd post some other people's good content! Here are some of my favorite blogs and websites for solid health and fitness information in no particular order.

1. Mark's Daily Apple -

Mark has popularized a lifestyle he labeled "primal." The basic premise is that the key to health requires a more primitive approach. eg: eating only what you could hunt or gather, sleeping longer, reducing stress, exercising efficiently and more like our ancestors. He churns out great information about health and fitness and posts a lot of research to go along with his articles. Great stuff!

2. The Weston A. Price Foundation -

Weston A Price was a dentist who traveled the world in the 1930s to see if there was a link between dental problems and diets in different civilizations. Besides finding a definite correlation between dental caries and nutrition he found much more. Turns out these more primitive cultures were very healthy! This website opened my eyes to the incredibly important aspect of eating foods as least processed as possible. They were the first to introduce me to the idea of raw milk, grass-fed beef and the thought that animal products are not bad for you but were most likely beneficial.

3. Mike Reinold's Blog -

Being a student physical therapist I love reading about my career and Mike has a boatload of excellent advice. He also has an excellent section for recommended reading for anyone who is interested.

4. Whole Health Source -

Stephan Guyenet has a Ph. D. in Neurobiology and knows more then I'll know in several lifetimes. He caters his research to the science of fat loss, health and wellness. What initially attracted me to his blog was the information he was posting about various tribes living untouched by modern civilization. There is some pretty nifty research showing just how healthy these people were and their diets may surprise you. (Hint - diets high in saturated fats) Check out the masai diet for something really interesting.

5. Kelly Starret's Mobility WOD -

WOD stands for workout of the day and has been popularized by crossfit. Kelly is a physical therapist who took the idea of producing a WOD for flexibility (mobility) and injury prevention. He caters the WOD toward crossfit athletes but anyone can benefit from the information.

6. Chris Kresser's Blog -

Chris is another person who adopts a stance similar to Mark and the Weston A Price Foundation. He is research based (practices based on what the literature says) and delivers a good blend of traditional medical knowledge combined with a preventive emphasis. He focuses on the big picture of wellness addressing nutrition, exercise and lifestyle management.

There it is! Read up!


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