11/26/2010 - SNOW

Snow storm baby. Supposed to have about a foot or so. Trained out with the alapacas, I bet they were cold.

Max Effort Upper - week one high volume

Dynamic warmup - nice and warm after this ready to go

Floor Press 3 x 5 2 x 7
45 x 5
95 x 5
135 x 5
165 x 5
185 x 5
205 x 5
225 x 5
245 x 5
235 x 5
225 x 7
230 x 7 - its been a while, harder then regular bench

Chain Pushup drop set 3 x 30-50 reps - 6 chains, maybe 50-75lbs with all chains

1 arm Barbell Row 8,8,6,6,4
Bar + 50lbs x 8
75lbs x 8
100 x 8
115 x 8
125 x 6
135 x 6
145 x 4

Standing Axle Curl 8,8,6,6,4
85 x 8
105 x 6
105 x 6
115 x 4 - real shotty
85 x 8

SS with Low to High Cable Chop 3 x 8-10 @ 50-60lbs