10/13/2010

I forget what i did yesterday.

Oh ya, good day

Foam roll stretch blah blah

Deadlift
135 x 10, 10
225 x 5
275 x 5
335 x 5
375 x 2
405 x 1 belt and straps on
[B]405 x 15 - new best.[/B]

Yoke
360 x 25'
540 x 25'
640 x 25'
730 x 25'
[B]800 x 15'[/B] - not very far but big best here.

1/2 Cindy - 5 pullups / 10 pushups / 15 bodyweight squats, as many rounds as you can get in 10 minutes.

[B]15 rounds and five pullups[/B] - conditioning is getting better too

10/14/2010

Bench Press
95 x 10
135 x 10
185 x 5
205 x 5
225 x 3
245 x 3
265 x 3
[B]277.5 x 4[/B] - New Best, and yea I put more weight on one side then then other, thats how I roll son. Not the best set, didn't set up right, should have gotten more. Should have put the right weight on the bar too, na

Pullups
Didn't feel like going heavy. Ended up going for max reps [B]@45lbs. Got 20 reps.[/B]

Doom circuit - 60sec. on 30 sec. off - 3 rounds
Double Unders / Ring Bodysaw / Burpee + jump (had to touch the ceiling 2' above my normal reach) / Turkish Getup @60lbs