You know your gym is fantastic when you have Emu defecation on the floor.

3/8/2011 - Deadlifts for days

Static Stretch - hips flexors/quads, Hip lateral rotators, Soleus

Dynamic warmup w/jump rope

Deadlift SS w/band resisted broad jump 5 x 5
135 x 5
225 x 5
315 x 3
365 x 1
415 x 1
460 x 4 - No Belt/straps, dead stop. New Best.

Farmer's walk 15' strip again
275/hand x 15' drop and repick. I got 5 trips in 60 seconds.

Band Chops 2 x 8/side

Human flag and front lever practice.

Food:

7:00am
Sweet potatos fried w/olive oil
2 chicken drumsticks
handful almonds

12:00
3 chicken drumsticks
sweet potato fried w/olive oil
Handful almonds

4:00 1/2 shake of
4 bananas
2 grapefruit
4 oranges - god i love cheap produce from produce junction

6-7:30 - 40g BCAA in water

8:00pm 1/2 shake

10:00pm
2 Chicken drumstick
5 small eggs with onions, mushrooms
Salad w/olive oil
Mashed sweet potato with butter
Raw sheep's milk cheese

Kcal: 4600.