6/12/10 training

Heyoooo....

Strength starting to come back.

Foam Roll and Dynamic Warmup + Snatch flexibility stuff

Burpee + Jump for height 3 x 15
40lb MB Clean and Thruster throw 3 x 10

Ring Dip/Pronated Pullup Full head forward stretch at bottom - all #'s in pounds

25 x 8 / BW x 8
45 x 6 / 25 x 6
70 x 4 / 45 x 4
45 x 8 / 35 x 8
60 x 6 / 50 x 6
80 x 4 / 60 x 4
70 x 8 / 50 x 8
80 x 6 / 60 x 6
90 x 4 / 75 x 4

Had more in the tank at the end - getting acquainted to the exercises for now

4 x 400m sprints 60 sec. rest between

Didn't have a stop watch, focused on technique - plan on going for a new best on the 400 in 3 weeks.

YES!