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Friday, June 25, 2010


Training @ the track

Dynamic Warm up


2 x 100 meter form runs - focusing on keeping my hips underneath me. I tend to run with a big lordosis when I get tired.

5 x 300m runs. 60 sec. rest between sets.

48.5 sec.
47.9 sec.
50.7 sec.
49.5 sec.
50.0 sec.

Pretty tired at the end. Pushed pretty hard. Going for a new best @ the 400 next week.

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