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Friday, January 29, 2010
Jump Rope warmup
Lunge Complex w/25lb plate
Lateral Lunge + Overhead Press
Rotational Lunge with a toe touch.
60sec each the first set then 50, 40, 30sec. 30 sec. rest between sets
50lb DB Squat Clean/Pushup
60sec each first set then 50,40,30 sec. no rest
Plank + Knee to elbow 3 x 30 sec.
Workouts are getting more intense as we get closer to the 2010 crossfit games.
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