Been trying to do some gymnastic stuff recently. Spent my day off sunday making these bad boys. I found this awesome article here on how to make them.
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
As you can see, I suck so far. Been trying to do some simple exercises 2-3 times per day. I'll get some better stuff up when I learn how to use these suckers.
Information on how to use these can be found here. Sign up its free.
http://www.american-gymnast.com/tt/index_163.cfm
I also hope you were born with your head turned at 90 degrees because I don't know how to rotate videos on my computer.
If this video won't work here's the youtube link.
http://www.youtube.com/watch?v=A8EUczGsFGs
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