Training 10/13/2011
Dynamic Warmup and Shoulder pre-hab
Weighed in at 190lbs tonight
Bench Press
Bar x 5
125 x 5
215 x 3, 3
245 x 1
275 x 1
300 x 1
320 x 1
340 x 1 - PR, previous best was 330 in 2007, I weighed 20lbs heavier back then
Terrible video quality, guess I won't be doing too many videos through the winter.
340 x 1
300 x 5
Dips
lots of goofy sets
70 x 22
Here is what my sets of dips have been looking like lately.
I forgot how to do drips properly.
Pullups - lots of front lever and one handed pullup work
Cable Curls
Eating
8:00
1/2 Shake
2 bananas
strawberries
blueberries
2 oranges juiced
1/2 can coconut milk
Kefir
1 TBSP red palm oil
2 TBSP olive oil
11:00am
other half of shake
3:00
Salad lots of veggies
1 egg
Sweet Potatoes with butter
6:00 20g BCAA and Gatorade
8:00
Sausage, spinach, beans, tomato sauce, garlic jamboree
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