9/29/10

Twin Brother Darkness! Morning weight is 180, pretty happy with that.

Foam roll upper and thoracic mobility

Bench Press
45 x 10
95 x 10
135 x 5
165 x 3
185 x 3
205 x 3
225 x 1
225 x 15 - PR + 1 - new best Riding solo tonight so no spot. Felt like I had 1 maybe 2 more in the tank but called it after the new best. Actually really pumped with this. Haven't gotten a bench PR in about 3 years.

Weighted pullup
Bw x 5, 5
45 x 5
70 x 3
90 x 1
105 x 4
70 x 11 Both PRs

Stupid upper body circuit - chipper
1. 8 muscleups (full rom)
2. 30 double unders
3. 30 handstand pushups
4. 30 double unders
5. 30 pullups
6. 30 double unders
7. 30 ring pushups
8. 30 double unders
9. 30 knees to elbows
10. 30 double unders
11. 30 ring dips (had to do a muscleup to get up there, really a bitch)
12. 30 double unders
13. 30 ring recline rows
14. 30 double unders

17:50 - nothing was particularly hard or easy. My muscleups are definitely improving. Getting full range and almost got 8 in a row. Missed the 8th barely.