10/1/2010 events

wam bam ham sandwich

Good day today. Trained with one of my classmates at school Dave. Loaded his first atlas stone congrats!

Foam roll, chest + lat static stretches

Axle one clean and jerk
35 x 5
85 x 5
125 x 3
175 x 3
205 x 3
225 x 2
235 x 7 - Big PR - really surprised how fast my axle press came back. That's a new best for sure.

1h Dumbbell clean and press
65 x 5/side
115 x 5/side
135 x 3right, 4 left - new PR but i think i was better at this in the past. Looking forward to some big new bests in the future.

Yoke Squat - I hate squats - 12" pick in case I decide to do NJ strongest man.
180 x 5
270 x 5
360 x 5
450 x 3
540 x 1 - no idea how good this is.

Stones to 47" to yoke
260 x 1 - warmup
260 x 10 - can't believe how fast my strength is coming back