9/28/2010

Deadlifts!

I love to deadlift.

Foam rolling and thoracic mobility

Deadlift
135 x 15, 5
225 x 3
315 x 3
365 x 3
365 x 18 - no belts or straps. grip failed here. I'm such a baby. I'll belt up and use straps when I try 405 for reps in two weeks. I'd really like a 20 rep set with 405.

Yoke
180lbs x 50'
360 x 50'
540 x 50'
610 x 50'
660 x 50'
710 x 48' 1 drop - first time doing yoke since October of 2009' Really excited this seemed to have stayed the same. forgot how great yoke feels on your back!

Dumbass circuit 30 sec work 30 sec rest - 3 sets
Front squat rack reverse lunge @95lbs / shuttle run / Box Jumps / Pistols / Sled drag forward+reverse @150lbs - pistols are getting much much better. I don't think I'd bomb a WOD with pistols anymore.

I got my video from Hudson Valley up. Fun comp!

http://www.youtube.com/watch?v=-cJIQ3S6sRs