6/25/2010

Training @ the track

Dynamic Warm up

A-skips
B-skips
C-skips

2 x 100 meter form runs - focusing on keeping my hips underneath me. I tend to run with a big lordosis when I get tired.

5 x 300m runs. 60 sec. rest between sets.

48.5 sec.
47.9 sec.
50.7 sec.
49.5 sec.
50.0 sec.

Pretty tired at the end. Pushed pretty hard. Going for a new best @ the 400 next week.