6/24/2010

Great training day today - Mike took some videos on his new iphone, ill try and get em up on my youtube page

Foam Roll
Dynamic Warmup
Lots of snatch technique with dowels

Overhead MB throw and retrieve 3 x 5
Lateral Jump 3 x 5/leg

Speed Deads
135 x 5
185 x 3
205 x 3
215 x 2
225 x 2
235 x 2
245 x 2,2,3 - all nice and fast. Groove is getting engraved.

Squat Snatch from floor
95 x 3
115 x 3
135 x 1
155 x 1
165 x 1
175 x 1 PR, pretty pathetic weight, I can power snatch this for reps but my overhead squat is poor - have a video

Tried a few overhead squats but I was shot.

Ring L-sit to bubka 2 x 4-5 - have a video

Honda civic pushes
5 x 100 ft. I had my buddy Mike brake to a complete stop twice during the 100’ to make it more challenging

Mike is doing incredibly well by the way.