Heyoooo! Myself, Mike, Jon and my father spent the day adding an addition to the emu's nest gym at home. Really appreciative that my father is helping me with this. Same thing for Mike and Jon. I've got some incredibly cool friends.
The addition will be a perfect spot to put a nice platform and blow through some big O-lifts.
Anyway, here's training
Shoulder mobility with a dowel
Ring Dips / Pronated Pullups (full stretch - chin over bar) - Dips were a little high
55 x 6 / 45 x 6
65 x 4 / 55 x 4
75 x 2 / 65 x 2
65 x 6 / 55 x 6
75 x 4 / 65 x 4
85 x 2 / 75 x 2
75 x 6 / 65 x 6
85 x 4 / 75 x 4
95 x 2 / 85 x 2
85 x 6 / 75 x 6
95 x 4 / 85 x 4
105 x 2 / 95 x 2
95 x 6 / 85 x 6
105 x 4 / 95 x 4
115 x 2 / 105 x 2
105 x 6 / 90 x 6 - 6th rep I rested my feet on the floor for a second
115 x 4 / 105 x 4 - 2nd and 3rd rep were forced, chin was probably short of top.
125 x Miss, I'm tired!
And go home and eat...
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