6/18/2010 traino

Stopped at Winslow township highschool for some track work

Dynamic Warmup

A skips
B Skips
C Skips

Form running 2 x 100 meters

6 x 200 meters 60 sec. rest between

30.8 sec
30.9 sec.
31.7 sec.
33.7sec.
34.1 sec.
34.3 sec.

Awesome conditioning. I really want to improve here.

Back to the eagles nest.

Ring Dips / Pronated pullups supersetted
45lbs x 7 / 25lbs x 7
70 x 5 / 45 x 5
90 x 3 / 70 x 3
70 x 7 / 45 x 7
90 x 5 / 70 x 5
105 x 3 / 90 x 3
90 x 6 / 70 x 7

Called it there, short for time, going camping this weekend!