Stopped at Winslow township highschool for some track work
Dynamic Warmup
A skips
B Skips
C Skips
Form running 2 x 100 meters
6 x 200 meters 60 sec. rest between
30.8 sec
30.9 sec.
31.7 sec.
33.7sec.
34.1 sec.
34.3 sec.
Awesome conditioning. I really want to improve here.
Back to the eagles nest.
Ring Dips / Pronated pullups supersetted
45lbs x 7 / 25lbs x 7
70 x 5 / 45 x 5
90 x 3 / 70 x 3
70 x 7 / 45 x 7
90 x 5 / 70 x 5
105 x 3 / 90 x 3
90 x 6 / 70 x 7
Called it there, short for time, going camping this weekend!
2 comments:
Do you mean Edgewood? I've never heard of this Winslow Township High School of which you speak.
ya winslow is dumb, edgewood for life!
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