6/15/2010

Dynamic warmup and foam roll - really focusing on my snatch technique

MB Thruster Throw 3 x 10 40lbs
Broad Jump 3 x 8

Bench Press
95 x 3
115 x 3
135 x 3
165 x 3
185 x 3
205 x 3
225 x 3
245 x 3
245 x 3
265 x 2 - bench is coming back, still frustrated, this isn't much weight

Ring 1-h Row - supersetted these with the bench 4 x 6/arm

Sand Bag Situp 3 x 5/side @ 150lbs

Pullup / Handstand pushup ladder 10-9-8-7-6-5-4-3-2-1 for time

Finished in 6:55 - pushups were tough, had to rest a bit, pullups were too easy.