6/21/2010

Training!

Dynamic Warmup and foam roll

MB Punch Pass 3 x 5/side
Power skip 3 x 10/leg

Squat Clean
95 x 1, 1, 1
115 x 1, 1
135 x 1, 1
155 x 1, 1
165 x 1
175 x 1
185 x 1, 1
195 x 1
205 x 1, 1 - upper back starting to get tired here

Overhead Squat
95 x 3
115 x 1
125 x 1
135 x 1
145 x 1
155 x 1
165 x 1 - new best, very slow rep

Front Squat Position BB Reverse Lunge
135 x 10/leg
165 x 10/leg

Toes to bar x 30, x 20, x 10 - didn't get all the sets unbroken

550 lb tire flip / Burpee box jump
5,4,3,2,1 / 10,8,6,4,2

Finished in 4:53 - all tire flips one motion except last flip. Fun WOD pretty shot after all the work before.