What I eat on a typical Training Day

8:00am
Bone broth (from sheep bones), Braunschweiger (from US wellness meats, grass-fed, oragnic), Nuts - brazil and almonds (raw and soaked), Raw Whole Milk

10:00 - ½ of this shake
Raw Milk, 2 oranges, 1 banana, strawberries, blueberries, greek yogurt, olive oil

12:00pm
Salad, hummus, 2 hardboiled eggs(from my parent's chickens), homemade dressing

3:30pm - 2nd half of the shake

5:30 - handful of organic raisins

6:00pm - 5 g BCAA while training


7:45pm Handful of organic raisins

8:00pm
Mashed sweet potato and turnip and Kerrygold butter, Asparagus, Brussel sprouts and bacon

10:30pm
4 eggs, hot peppers, mushrooms fried up in coconut oil, 1 avocado, 1 sweet potato