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Friday, July 22, 2011

Not too hot today

Ya brother, if you ain't training here, that's what you're missing.

bit of a lost cause today with the weather. Couldn't grip the log cause i was sweating too bad. Decided to bag it and move on.

Dynamic warmup/plyos/shoulder prehab

log misfortune

Incline axle press
125 x 8
175 x 8
200 x 8
220 x 6
240 x 4 - PR I guess. Usually beat after the log press and do terrible here.

Ring Pushups 5 x 8-10


Food today was beefcake shakes, big salad for lunch. Ate some bananas, ground beef spinach and onions afters. Sure to have some more delicious later tonight. Weight is looking good!

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