Sporadic with my posts lately.
Long dynamic warmup with static stretches for the heel cord, hip flexors, hip lateral rotators.
Training with no belt
Trap Bar Dead
worked up to 455 x 1 - never liked these much
SS w/Single Leg Box Jump 4 x 5/side
Farmer's walk - only have 20 ft to move
290lbs - tough pick, strength is close to my old bests.
SS w/Band Lo-Hi Chop 3 x 10/side
Sand Bag Shoulder - 175lb Bag
Round Robin with a friend 4 x 3-5 shoulders.
Band Fallouts 2 x 10