Double Unders 4 x 50
Take down and shadow boxing practice between
Prehab/rehab work
Band Pullaparts 2 x 20
Band Bilateral External Rotation 3 x 20
Band X-walk 2 x 20
Plank + Overhead reaches 2 x 20 - very hard
Had a handful of raisins afterward
Dinner:
Roasted Brussel Sprouts
Salad - romaine, baby spinach, hummus, onions, carrots, tomato, olive oil, spices
Lamb Shenk
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